Macro Meals

Macro Meals is a little collection of my favorite “go-to” macro-friendly recipes. These recipes are easy to make, use basic ingredients and take no time at all.

If you know me well you know that I refuse to spend copious amounts of time in the kitchen--but let’s be clear, I want my food to taste great! Healthy eating and hitting your macros should never feel daunting nor

should it’s preparation feel complicated. All it takes is just a bit of creativity and using the right ingredients.

Adjust the serving sizes to fit your own macro targets. Double/quadruple the recipes for meal prep or for

feeding your family. I’ve listed the macros per serving and noted the recipes that are really high in fiber. I hope you enjoy these meals and snacks as much as I do!

Recipes Include:

• Egg Bites
• Chicken Parmesan
• Butter Chicken
• Egg Roll In A Bowl
• Curry Chicken Cups
• Chicken Caesar Wrap
• Big Mac Wraps
• Turkey Muffins
• Tortilla Taco Pie
• Mac 'n Cheese
• Air-Fryer Chicken
• Buffalo Bites
• Bran Bud Bagels
• Pizza Crackers
• Cheese 'n Crackers
• Fiber Bowl
• Protein Oats
• Cinna-Oat Pancakes
• Mornin' Muffins
• Banana Bread
• Cookie Bites
• Chocolate Frosty

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