O'Brien Fitness

O'Brien Fitness is a Personal Training Company that offers a "Total Body Approach" to the individual, group or corporate client. It is the foundation upon which our exceptional services are delivered by creating a wellness culture through physical fitness, mindful wellness and healthy eating.   Owned and operated by Michelle O'Brien, CSEP Personal Trainer and Health & Lifestyle Coach, our mission is to inspire and support our clients by delivering a healthy living and disease prevention experience so that they may achieve optimal health.   Whether your goal is to lose inches, get stronger, increase your energy levels and metabolic capacity, improve your nutrition, or just improve your overall health and quality of life O’Brien Fitness is committed to providing the right customized program for you to reach your goals.