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Summer Strong Guide

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Summer months are a time of drinks, BBQ food and friendship. But it’s also that time of year when many people GAIN weight. We are all more relaxed, we let loose and, well, a few months of patios, outdoor gatherings and skipping the gym altogether inevitably leads to a few extra pounds come September.

My Summer Strong Guide is your comprehensive guide designed to help you NOT gain unwanted weight during the summer months and STILL have a great time so you're not always having to "get back on track" once the Fall season rolls around.

I've filled over 70 pages of this guide with my personal and professional tips on how to give yourself a much-needed yet mindful break; to put away your food tracking app, structured workouts and laser-focused data and allow yourself the opportunity to loosen the reigns, trust your intuition, listen to your body and learn how you can continue to live your healthy lifestyle without being so calculated. I hope you like this guide as much as I did creating it!

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You will get a PDF (44MB) file