The O'Brien Fitness Guide to Flexible Dieting
On Sale
CAD12.50
CA$12.50
The O'Brien Fitness Guide to Flexible Dieting is a comprehensive guide to achieving your goals and finding balance in your life with the foods you eat. You will receive an electronic downloadable PDF that teaches you:
*Due to the digital nature of this product all sales are final.
- what flexible dieting is
- what macronutrients are
- the importance of micronutrients
- how flexible dieting works
- how to track your macros using MyFitnessPal
- how to accurately portion your food
- how to track alcohol
- how to enjoy foods you love AND achieve your goals!
*Due to the digital nature of this product all sales are final.