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Intro to Macro Tracking Guide

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The Intro to Macro Tracking Guide is a comprehensive guide to achieving your goals and finding balance in your life with the foods you eat. You will receive an electronic downloadable PDF that teaches you:
  • what macro tracking is
  • what macronutrients are
  • the importance of micronutrients
  • how to live a flexible dieting lifestyle
  • how to track your macros using a tracking app
  • how to accurately portion your food
  • how to track alcohol
  • how to enjoy foods you love AND achieve your goals!

*Due to the digital nature of this product all sales are final.
You will get a PDF (33MB) file