Virtual Wellness Coaching - Single Session

O'Brien Fitness Wellness Coaching is a dynamic partnership between myself and my client that engages actionable strategies about goal setting, identifying and overcoming personal barriers and keeping them accountable to stay consistent with honouring their intentions to look and feel their very BEST!

Coaching sessions focus on the O'Brien Fitness 10 Guiding Pillars of Wellness:

• nutrition
• movement
• hydration
• sleep hygiene
• stress management
• work-life balance
• healthy media exposure
• grounding in nature
• setting boundaries
• personal & professional fulfillment

All coaching sessions are tailored to each client and delivered by FaceTime, WhatsApp or Zoom. So no matter where you are in the world, Wellness Coaching is available to you. ⁣

Once you have purchased your coaching session(s), you will receive an email within 24hrs to schedule your one-on-one 30 minute session(s).

All sales are final.

I look forward to starting our journey together!

Coach Michelle O'Brien xo