Wellness Coaching - Single Session
On Sale
CAD68.25
CA$68.25
So, what IS Wellness Coaching?
At the heart of O'Brien Fitness Wellness Coaching is a dedicated commitment to fostering transformative experiences for every client, with an emphasis on empowering them to achieve their goals in a healthy, FUN, science-supported and sustainable way.
O'Brien Fitness Wellness Coaching creates a strong coach-client partnership that facilitates actionable strategies and application surrounding goal setting, developing standards to live by and overcoming personal barriers.
At the core of Wellness Coaching is the O'Brien Fitness 10 Guiding Pillars of Wellness; everything from nutrition and movement to stress management and learning how to set healthy boundaries.
Regular communication outside of scheduled sessions offers further client accountability to ensure behavioral compliance and consistency is practiced; all while providing additional motivation, support and guidance.
All coaching sessions are tailored to each client and delivered by phone, FaceTime, WhatsApp or Zoom. So no matter where you are in the world, Wellness Coaching is available to you.
At checkout be sure to download and save the two coaching PDF's to your device. One is the Wellness Coaching Guide and the other is your questionnaire form.
Once you have purchased your coaching session, you will receive an email within 24hrs to schedule your one-on-one 30 minute session.
I look forward to starting our journey together!
Coach O'Brien
All sales are final.
At the heart of O'Brien Fitness Wellness Coaching is a dedicated commitment to fostering transformative experiences for every client, with an emphasis on empowering them to achieve their goals in a healthy, FUN, science-supported and sustainable way.
O'Brien Fitness Wellness Coaching creates a strong coach-client partnership that facilitates actionable strategies and application surrounding goal setting, developing standards to live by and overcoming personal barriers.
At the core of Wellness Coaching is the O'Brien Fitness 10 Guiding Pillars of Wellness; everything from nutrition and movement to stress management and learning how to set healthy boundaries.
Regular communication outside of scheduled sessions offers further client accountability to ensure behavioral compliance and consistency is practiced; all while providing additional motivation, support and guidance.
All coaching sessions are tailored to each client and delivered by phone, FaceTime, WhatsApp or Zoom. So no matter where you are in the world, Wellness Coaching is available to you.
At checkout be sure to download and save the two coaching PDF's to your device. One is the Wellness Coaching Guide and the other is your questionnaire form.
Once you have purchased your coaching session, you will receive an email within 24hrs to schedule your one-on-one 30 minute session.
I look forward to starting our journey together!
Coach O'Brien
All sales are final.