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Powered by Protein Recipe E-Book

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Did you know that after the age of 35 men and women will LOSE lean muscle each year IF they do not consume enough high-quality protein and consistently engage in resistance training activity a few times per week? The beautiful thing is that you can actually prevent muscle atrophy (degradation). How? Well, for starters, eat enough protein!

When it comes to nutrition, the most common question I get asked is "how do I hit my protein target?" As a nutrition coach my primary focus within all of my client custom nutrition plans is to ensure they are consuming an adequate amount of protein they need each day to promote a feeling of fullness and to build and retain lean muscle tissue. But that's not always easy -- especially when, perhaps, you have never really paid attention to your protein intake.

The Powered by Protein Recipe E-Book is designed to help you to reach your daily protein targets. Take the guesswork out of food prep with my favorite savoury and sweet recipes that all prioritize protein. All recipes include macronutrient breakdowns of protein, carbohydrates and fat per serving. I've also included educational resources, easy meal prep ideas and more. Let's take a peek at what's inside!

  • Egg & Turkey Stuffed Peppers
  • BBQ Chicken Sliders & Slaw
  • Grilled Cheese & Tomato Soup
  • Buffalo Chicken Crunch Wrap
  • Taco Turkey Burgers
  • Brunch Crunch Wrap
  • Grilled Chicken Pizza
  • Italian Sub Wrap
  • Jalapeno Popper Pie
  • Pepperoni Pizza
  • Chicken ‘n Waffles
  • Egg Salad Toast
  • Breakfast Sandwich
  • Lox & Bagel
  • Buffalo Chicken Salad
  • Tuna Melt
  • Breakfast Patties
  • Crispy Chicken Cutlets
  • Egg Roll Bowl
  • Green Goddess
  • Caesar Dressing
  • Cheesy Eggs & Ham
  • Crispy Edamame
  • Philly Cheesesteak

  • Chunky Monkey Bowl
  • Cookie Dough Bombs
  • Baked Oatmeal
  • Protein Pudding
  • French Toast
  • Peach Milkshake
  • Almond Joy Oats
  • Cashew Cran Bars
  • Strawberry Shortcake Oats
  • Peanut Butter Bars
  • Birthday Cake Bites
  • Cheesecake Bites
  • Pumpkin Spice Latté
  • Protein Cold Brew
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