04 · C.R.E.A.T.E. Better Habits Manual

I know what it is to live inside a habit you understand completely and cannot stop anyway — I spent twenty-five years there. This manual is the map I wish I'd had: six steps through the C.R.E.A.T.E. framework — Comprehend, Replace, Environment, Awareness, Track, Enlist — covering how habits form, how they're triggered, and how to interrupt, replace and outgrow them with the support of others. Honest, practical, and written from the inside. Instant PDF download.