A Guide to Kickin' Mental Health's Butt

In less than ten pages, 'A Guide to Kickin' Mental Health's Butt' can be read by anyone at any age and of all genders as your new go-to manual for everything you need to know about having a mental illness, and how to manage, monitor and cope with it. The aim of this e-book is to support all of those mental health warriors out there in their journeys and to be used as a source of education about mental health for themselves, and those around them.