Do you want to manage + lighten your depression so that your life is no longer dictated by how you feel?

If you are ready to start healing your depression and making positive changes to your life then start today with this action-orientated program needing just 15 minutes a day.

I have lived with severe depression myself—struggling to get out of bed, feeling weighed down by an overwhelming heaviness, and not feeling connected to myself or my life and not being able to function in in my day to day life. But through turning inward, helping myself to relieve the physical symptoms of depression and rediscovering myself, I found ways to rebuild my energy, heal my mind, transform my relationships, my ability to parent, and my ability to show up in my daily life. Now, I’ve created this program to share the tips, strategies, and practices that helped me, so others can find their path to healing, self-compassion, and growth.

By the end of the 30 days, you will have learned:

• What depression actually is and how it impacts your mind and body
• What your triggers, patterns, or stressors are, and how to manage them
• How to nurture yourself and rebuild emotional resilience
• Practical coping skills, tips, and strategies to support your unique journey
• How to approach daily life in a way that feels manageable and meaningful
• What routines, rituals, and habits can help you feel more grounded and hopeful
• How to rediscover who you are underneath the weight of depression
• How to gently start engaging in the activities that once felt impossible

You will also:

• Develop your own personalized depression toolkit
• Create an emotional first aid kit for tough moments
• Craft gentle morning routines and weekend rituals to support your healing
• Set personal boundaries to protect your energy and mental health
• Learn practical techniques to lift your mood and move through your day with more ease

Plan Outline:

Week 1:

Understand depression and build self-awareness. Identify what depression feels like for you, how it shows up in your life, get to know it and see where it has come from, spend time in nature, and practice small, restorative moments of self-care.

Week 2:

Explore your triggers and boundaries. Create a safe space for yourself, reflect on the ways depression has shaped your life and your habits, learn how to ground yourself, create a new morning routine and set new boundaries to protect your energy.

Week 3:

Develop tools to manage and cope with depression. Create an emotional first aid kit, reconnect to your inner child, list small but achievable actions for difficult days, take yourself on a date and write a stress list.

Week 4:

Dive deeper into healing. Personify your depression, practice self-compassion, and learn how to self soothe.

Week 5:

Learn how to thrive with depression. Focus on creating uplifting weekend rituals, managing low-energy days, create a trigger action plan and learn how to support your nervous system with care and intention.

Exclusive Freebies:

• CBT Worksheets tailored for managing depression
• Inspiring phone wallpapers to remind you of your progress

How different could your life be if you could heal your depression?

In this plan, we define depression as a dysregulated nervous system that has actually shut down and is giving you the physical symptoms of depression such as heaviness, lethargy and lack of interest. Depression can feel like a heavy fog, sapping your energy and motivation while leaving you feeling disconnected and hopeless. But it’s not a permanent state—you can absolutely take daily small yet meaningful steps to heal and to begin to lift yourself out of this depression.

Are you ready to start feeling like yourself again?

Welcome to the 30-day depression healing course. This is more than just a guide—it’s your designated daily space to cocoon yourself from the world, turn inward and discover how to understand, manage, and ultimately transform your depression so that it no longer holds you back from your daily functioning and your life.

How This Course Will Transform Your Life:

You'll engage in 30 daily activities that are thoughtfully designed to guide you towards a calmer, more peaceful state of mind. These activities are not just about exploring the roots of your anxiety - it’s also about finding joy in the little things, nurturing yourself, and creating space for rest and recovery; alternating between light, comforting activities, and deeper, more reflective exercises. The goal here is to help you peel away your layers of conditioning, reconnect to yourself and rebuild from the inside out, in bite sized exercises that only need 15 minutes a day. It isn't just a basic understanding of anxiety; it offers a holistic, hands-on, proactive approach designed for deep, transformative healing. Each part is thoughtfully crafted to not only address symptoms but also to explore and resolve the root causes, equipping you with powerful tools for lasting change.

Take charge of your healing and embark on a 30-day journey toward hope, energy, and self-discovery.

You can download everything instantly, work at your own pace, and revisit the material whenever you need. It’s low-pressure, low-commitment, and designed to fit into your life.

Happy Healing!