Vertical jump program Phase 2

Phase 2 of the vertical jump program series is a more advanced program. The exercises and the volume in this program is for more advanced lifters and will require a foundation of training experience (see Phase 1).

In this phase we will use this foundation to max out on strength, keep the volume lower and build elite explosiveness.

Phase 2 includes:

• 2 training sessions per week (8 total)
• mobility training
• core training
• plyometrics
• strength training focused on max strength
• complex training ( combining strength and plyometrics to increase explosive movements such as jumping)

All exercises have links to my video library where you can find the right execution for every exercise.