Caribbean Digital Resource Pack — Understanding Neurodiversity in Real Life (Caribbean Context)

You walked away from the workshop with new language, new understanding, and maybe a few things you're still sitting with.

This resource pack is what you return to.

Designed specifically for Caribbean adults who attended the Understanding Neurodiversity in Real Life workshop — or anyone who wants to go deeper on their own terms.

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WHAT'S INSIDE

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📖 GLOSSARY OF 12 KEY TERMS

Plain-language definitions of neurodiversity, ADHD, autism, executive dysfunction, masking, rejection sensitivity, and more — written so you can actually use them in conversation.

🛠️ 10 DAILY LIFE STRATEGIES

From body doubling and time-boxing to energy mapping and scripted communication — practical tools for work and daily life, each linked to a trusted resource so you can learn more.

📚 15 CLICKABLE RECOMMENDED RESOURCES

Books, websites, podcasts, and apps — all selected for adults starting to understand their brain. Every card opens directly to the source: Amazon, ADDitude, Focusmate, Tiimo, and more.

💛 AFFIRMATIONS TO RETURN TO

Eight grounding truths for the hard days. Words that remind you: you were never the problem.

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THIS IS FOR YOU IF...

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✔ You attended the Caribbean Context workshop and want a companion reference

✔ You're newly exploring neurodiversity and want clear, honest information

✔ You've been told you're "lazy" or "not trying" — and you're ready to understand why that was never true

✔ You want resources that were actually chosen with Caribbean adults in mind

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FORMAT & DELIVERY

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📄 Delivered as a single HTML file — opens in any browser on any device

🔗 All resource links are live and clickable

🖨️ Print-friendly layout included

⚡ Instant download via Payhip after purchase