7 Days to a Calmer Nervous System
Get 7 guided meditations + practical tools to regulate your stress.
What Included:
✅ 7 Daily Guided Video Meditations ($21 value)
Short, simple practices to calm your nervous system (one for each day, with one minute progression every day) - I guide you through everything, everyday
✅ 7-Day Workbook ($12 value)
Track your progress, daily check-ins and reflections
✅ 5 Minute Do Nothing Essentials Toolkit ($10 value)
5 techniques (under 5 minutes each) you can use anytime, anywhere for when life gets overwhelming or simply because you are in the mood to engage calm
Total Value: $43
Today: $7
Who This Is For:
This is for you if you're ready to:
- Regulate your nervous system, balance your hormones and by intentionally managing stress
- Actually do nothing and feel calm in your body (not just think about it)
- Learn simple practices that work in real life to sustain calm
- Want to try meditation without a big commitment
- Need relief NOW (not 12 weeks from now)
- See what's possible in just one week with simple calming practices
Course curriculum
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17-DAY DO NOTHING VIDEOS
Disclaimer
This program is for educational purposes only and is not a substitute for professional medical advice.
No refunds will be issued after transactions have been completed.