A 5-week coaching program for stress recovery and management. Coaching clients will learn a variety of holistic, evidence-based mind/body tools for improving mental wellness, decreasing and successfully managing stress & anxiety, and building optimal mental and emotional health and wellness!
A variety of strategies will be utilized, including EFT tapping, Qigong, breathwork, acupressure, emotional regulation and mindfulness exercises and more!
Have you been feeling stressed? Overwhelmed by the daily demands of life? Exhausted? Anxious? Or just alone as you try to navigate difficult emotions and situations?
Are there old habits, patterns or ways of thinking that are getting in the way of your happiness & fulfilment in life?
Or maybe your child or teen is experiencing 'big' emotions, outbursts & meltdowns due to feelings of stress, anxiety or insecurity?
If so, mental health coaching is for you!!!
Ongoing, chronic stress and nervous system dysregulation wreak havoc on the mind and body as well, often leading to a large variety of unwanted symptoms such as chronic pain/tension, high blood pressure, gastrointestinal issues, sleep problems, difficulty with focus and task completion, poor school or work performance, strained relationships and more...this is why stress truly is considered 'the #1 killer'! It's toll on the body and mind lead to disease, disorder and even death!
So often, our reactions to stressful situations in our lives are patterns of the nervous system that we have been performing for many years, often without realizing just how unhealthy these reactions are!
Coaching not only helps you to identify and recognize stressful triggers and their impact on your health and well-being, but your coach provides you with the guided support, compassion and strategies needed to make REAL and LASTING positive change....helping YOU to create a life of peace, focus and optimal health and wellness!
At RE-MIND, our approach is about building better health & wellness....mindfully.
We use a variety of evidence-based movement, mindfulness, meditation and therapeutic modalities to support and assist you on your mental wellness journey to optimal health!
Founder Amy. M. Starkey is a Certified Emotional & Mental Health Coach, Certified Stress Management Coach, Certified Youth Mental Health Specialist (CYMHS), Certified Trauma Practitioner (CTP), Certified Natural Health Counselor (CNHC), Registered Yoga Teacher (E-RYT2000, Level 1 Qigong Instructor, Advanced EFT Practitioner and Certified Occupational Therapy Assistant (COTA/L) with 30 years of experience in sensory processing, self-regulation, mental health/trauma, and community health for underserved populations.
As the founder of RE-MIND Mindful Mental Health & sister company, YOGA-2-GO, LLC, she brings ALL of this professional expertise into every coaching session to offer you a one-of-a kind therapeutic experience!
Please fill out the form below to help guide your coaching session.
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.
Returning/established coaching clients are free to schedule additional coaching as either individual sessions ($150/1-hour session ) or as a package deal (4/$500) at any time after completion of the initial 5-week RE-SET™ Program.
