ULTIMATE 4-WEEK WORKOUT PLAN

For this Ultimate 4-Week Plan I've created 2 different, full two-week workout plans, both including completely different exercises, but still following the same structure (pull, glutes, push, quads). The idea with this is to give you the opportunity to switch routines half way if you feel the first one wasn't suitable for you, or you'd just like to switch things up! It will also give you the chance to explore other options and exercises that could be performed for each muscle group. This will give you the foundation needed to start forming your own routines! You will also see that Week 1 and 2, and Week 3 and 4 in the plan have the same exercises, however the 'type' of workout differs. Weeks 1 and 3 focus on reps, designed to improve your endurance, and Weeks 2 and 4 focus on weight, controlling and improving your strength. The entire plan puts emphasis on progressive overload, the distinction between the weeks showing multiple ways this can be achieved. I have also included a quick core circuit, along with 4 high-protein recipes, as I believe we have all been in that place of struggle with our diet and how to diversify:,).