Hey, I'm Aleks! I'm a 19 year old weightlifter from Poland, starting my fitness journey 3 years ago. Throughout this time, I have learnt a lot about fitness, optimal ways to workout, and nutrition, both from personal trainers and my own experience and trial and error. I want to use this to share my knowledge in a cohesive and organized way, helping people become more comfortable in the gym, or even just provide some inspiration and ideas on how to spice up your workouts and protein meals, if you want to try something new! hope you guys find this useful, and good luck on your journeys!!<3☆