BEGINNER WORKOUT PLAN

In this beginner plan, you will find everything you need to build a strong foundation of gym terminology and knowledge! The exercises will be mainly machine and dumbbell based, as these will help you grow your confidence in the gym environment much quicker, and it greatly decreases risk of improper form and injury! Every exercise will be thoroughly explained, with cues, and images to support understanding. I hope this eases your transition into the gym, it's a beautiful place once you get comfortable with it❤️‍🔥