Menopause • Hormones • Women's Health • Honest Conversation

Every Friday | 10:00–11:00am | Online | R250

Bring your tea. Bring your questions. Come as you are.

Every Friday morning, Dr Gauri Lowe opens up a relaxed online space for women to talk honestly about their changing bodies, hormones and health through perimenopause, menopause and beyond.

This isn't a long lecture filled with slides and medical jargon. I'll share practical, medically grounded information — and then we'll follow the conversation where your questions take us.

We might talk about:

• What is actually happening to your hormones

• Perimenopause and the symptoms nobody warned you about

• HRT and bioidentical hormones

• Sleep, anxiety, mood and brain fog

• Weight, metabolism and blood sugar

• Energy, nutrition and exercise

• Libido, vaginal dryness and sexual health

• Bone, heart and brain health

• Supplements — what may help and what may not

• The questions you've been too embarrassed or confused to ask

And this can certainly extend beyond menopause to general women's health.

Each Friday will have a loose theme, but there is always room for your questions.

This is for you if…

You are wondering whether what you're experiencing is menopause.

You feel like your body has suddenly changed and nobody has explained why.

You're confused about HRT.

You've been told that your symptoms are simply something you have to tolerate.

Or you simply want an hour with other women and a doctor who understands this stage of life.

A little note from me

I want these conversations to be warm, practical and medically sound.

There is no pressure to start treatment, buy anything or have all the answers.

Come, listen, ask questions and leave with a little more understanding of your own body.