In this course you will see how far you can take yourself in terms of feeling smoother, easier, lighter, more pleasurable, warmer, more relaxed, and less painful.
Intelligently crafted movements and movement experiments, put together into a progression that is nothing short of amazing. You will do movements in your mind and in your body, become more aware of your separate parts (e.g. your shoulder blades and collarbones) and experience how these parts move and connect together, influence and help each other.
In short: in this course you will make yourself as a whole feel better, and not just your neck.
Ep. 1 - Squeeze and release - 4:40 minutes Ep. 2 - Knowledge is soothing - 12:11 minutes Ep. 3 - A new perspective - 25:33 minutes Ep. 4 - Support from within - 15:51 minutes Ep. 5 - Seeing it clearly - 26:29 minutes Ep. 6 - Beyond limits - 18:10 minutes
The 6 video lessons of this purchasable, downloadable course have neither advertisement breaks nor advertisement banners imposed on them, and a better video quality than you would get on Youtube.