The Mindful Pause Journal

Take a moment to pause, breathe, and reflect with the Mindful Pause Journal. Designed for carers, healthcare professionals, and mindfulness seekers, this unique journal blends lined writing space, gentle affirmations, and calming illustrations for a well-rounded self-care experience.

A beautifully designed journal to support mindfulness, relaxation, and personal growth.

Order now and start your mindful journaling journey!

Features:

• 42 lined pages for journalling or note-taking
• Mantras for inspiration & encouragement
• Illustrations every 8th page to colour in or simply enjoy the mindful visuals
• Use daily over 6-weeks or as needed
• Spiral bound for ease of use
• Flexible format