Breaking The Habit

When you really think about it, most of life is something we do out of habit.
From the moment we wake up in the morning to the actions we take
throughout the day – our “morning routine”, or “regular breakfast”, our
“typical commute”, the “daily grind” at work – the habits we develop literally
control about 95% our actions. These types of unconscious thoughts
determine what we think, how we feel and how we behave in nearly every
situation we find ourselves in.