FREE Rose, Bud & Thorn — Daily Check-In Worksheet for Reflection & Gratitude

One rose. One bud. One thorn. That's the whole practice. 🌹

This FREE printable check-in makes daily reflection simple: name a highlight (rose), something you're looking forward to (bud), and a challenge (thorn). Perfect for journaling, family dinners, classrooms or therapy sessions.

What you get:

• The Rose, Bud & Thorn method explained

• A guided one-page check-in worksheet

• Print-ready PDF — print a stack and make it a ritual

Want to build the full daily practice? One Day at a Time bundles a gratitude planner, journalling book, urge surfing, stages of change and more → https://payhip.com/b/kqj2V