Bouldering Fit

This 6-week program will provide you with the foundation needed to lift your bouldering fitness and help you push through to the next level. This program is suitable for climbers bouldering from V1 to V6 and can be repeated indefinitely, depending on your training goals. 

The focus of this program is to develop strength and mobility through conditioning while adding some structure to your regular climbing.

The eBook will walk you through all of the routines and exercises, with easy to follow instructions and pictures. Downloadable interval timers have been developed to help run you through each of the training routines and a full-page, printable program is provided so you can keep track of your progress.

To complete this program, you will need:

• a skipping rope
• a set of olympic rings
• a chair or bench 
• access to a bouldering wall
• a mobile phone and the Seconds pro app