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No Gym? No Problem!

This book is your complete guide to training at home without fitness equipment. In it, you will learn how to progress and regress bodyweight exercises, how to train using various prices of furniture and household objects, and how to do the best home-based bodyweight exercises. You will also get complete training programs to help you burn fat, build muscle, and improve your performance!

You will get a PDF (15MB) file

$ 19.99

$ 19.99

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