Reclaiming Calm: Burnout Recovery for Neurodivergent Minds

You’re not lazy. You’re not broken. You’re just burnt the hell out.

If you’ve been masking through the day, spiralling by 3 PM, and emotionally free-falling into your fridge like it holds the answers—you’re in the right place. Reclaiming Calm is your no-filter, neurodivergent-friendly guide to crawling out of burnout without needing to quit your life and move to a yurt.

This isn’t another pastel-coloured mindfulness manual. It’s a blunt, validating, occasionally sweary companion for spicy brains—ADHD, autistic, anxious, or otherwise creatively overwhelmed.

Inside, you’ll get:

• What burnout actually looks like when your brain isn’t neurotypical
• CBT tools, sensory survival kits, and nervous system hacks that don’t insult your intelligence
• Scripts to help you communicate your needs without crumbling into guilt-mush
• Permission to say "nope" to hustle culture and start building a life that works for you

And every purchase comes with a free bonus ebook:

The Overthinker’s Handbook—a laugh-out-loud, brutally honest survival manual for anyone who’s ever:

• Spiralled over an email
• Spent 20 minutes choosing a font
• Stared into the fridge like it holds life answers

This isn’t some preachy Pinterest-fuelled productivity sermon. It’s a genuine, sarcastic, and occasionally heart-punchy roadmap for real people with twitchy inner critics and a talent for procrastinating with flair.

Inside the bonus book, you’ll discover:

• No-nonsense strategies to stop second-guessing like it's a hostage negotiation
• Tools to escape analysis paralysis without needing a PhD in mindfulness
• Sneaky, guilt-free ways to manage anxiety and actually get sh*t done—even when your brain screams "Nope."

Forget the Himalayan salt lamps and whispered affirmations. You don’t need to “find your purpose.” You just need to send the email. Eat the sandwich. Take the next small step.

Welcome to the club. We saved you a seat—and probably overthought where to put it.