Max Adler writes like the friend who actually listens.

He’s not here to sell you a miracle cure or shout motivational slogans—just simple, practical advice delivered with empathy, clarity, and a wink of humor. Whether he’s unpacking mental health, daily habits, mindfulness, or stress, Max breaks down big ideas into small, doable steps that actually fit into your life.

With a knack for making readers feel seen (and sometimes gently roasted), Max’s writing blends science with real-world experience to help you feel a little more in control, a little more grounded, and a lot less alone.

When he’s not writing, you’ll find him testing weird wellness gadgets, losing arguments with his to-do list, or pretending to enjoy decaf.