Sleep Decoded eBook, Science-Backed Sleep Hacks, Insomnia Solutions for Anxiety & Stress, Digital Guide for Better Rest & Deep Sleep

Still staring at the ceiling at 3 a.m.?

If your brain hosts midnight raves and sleep apps don’t cut it, Sleep Decoded is your no-BS blueprint for real rest.

This isn’t your nan’s “just try chamomile” guide. It’s a straight-talking digital manual that tackles the actual reasons you can’t sleep—whether it’s stress, hormones, screen time, or that sneaky glass of wine.

Inside you’ll get:

• 🧠 A quick quiz to identify your personal “sleep villain”
• 🧬 Neuroscience-backed fixes for each sleep blocker
• 🛠️ Simple, effective strategies that work for real people
• 😴 Hacks to stay asleep without meds, magic, or melatonin overload

Perfect for anyone battling:

• Insomnia
• Overthinking
• Stress-fueled exhaustion
• Revenge bedtime procrastination

Say goodbye to groggy mornings and zombie Mondays.

Let’s fix your nights so your days don’t suck.

📥 What’s Included:

• 1 Digital eBook (PDF)
• 38+ pages of practical, digestible content
• Instant download, mobile-friendly
• For personal use only
• FREE Bonus EBOOK. The Overthinkers Handbook.

"The Overthinker's Handbook" is your brutally honest, laugh-out-loud survival manual for anyone who's ever spiraled over an email, spent 20 minutes choosing a font, or stared into the fridge like it holds life answers. This isn't another preachy self-help sermon or a Pinterest-fueled productivity cult guide. It's a genuine, sarcastic, and occasionally heart-punchy roadmap for real people with twitchy inner critics and a talent for procrastinating with style.

Inside, you'll discover:

• No-nonsense strategies to stop second-guessing every decision like it’s a hostage negotiation.
• Practical tools to escape analysis paralysis without needing a PhD in mindfulness.
• Sneaky, guilt-free ways to build habits, manage anxiety, and actually get things done—even when your brain screams "Nope."

Forget the Himalayan salt lamps and whispered affirmations. You don't need to "find your purpose." You just need to send the email. Eat the sandwich. Take the next small step.

Welcome to the club. We saved you a seat—and probably overthought where to put it.

💡 Best For:

• Stressed-out professionals
• Overthinkers and night owls
• Burnt-out parents
• Wellness-seekers and sleep rebels

🔒 Licensing & Terms:

• For personal use only
• Do not distribute or resell