Microhabit Makeover eBook, Tiny Habits for Real Change, Mental Wellness Guide, Self-Help Digital Book for Focus, Energy, Productivity

Tired of burnout routines and failed resolutions?

The Microhabit Makeover is your no-fluff, real-life guide to lasting change—without waking up at 5 a.m. or running a marathon. This digital self-help book shows you how to transform your mental and physical well-being using tiny, science-backed habits.

Inside, you'll discover how to:

• Build powerful microhabits with zero overwhelm
• Boost energy, focus, and motivation in minutes a day
• Break down big goals into simple, doable actions
• Craft a routine that fits your actual lifestyle

You don’t need a life overhaul—just the right tools.

Let author Max Adler walk you through practical shifts that make success feel effortless. No willpower marathons. No more quitting after day three.

✓ Digital Format: Instant PDF download

✓ File Type: High-quality PDF (Compatible with any device)

✓ Pages: 35+ actionable, easy-to-read pages

✓ Use Case: Ideal for personal development, wellness routines, productivity planning, burnout recovery

💡 Why You'll Love It:

• No fluff, just real transformation
• Perfect for busy professionals, students, creatives, and parents
• Designed for everyday humans—not productivity robots
• Read anywhere, anytime

📥 What You’ll Receive:

• 1 PDF (Instant Download)
• Access to bonus resources (via included links)
• Lifetime access—revisit anytime
• PLUS Bonus EBOOK. The Overthinkers Handbook.

"The Overthinker's Handbook" is your brutally honest, laugh-out-loud survival manual for anyone who's ever spiraled over an email, spent 20 minutes choosing a font, or stared into the fridge like it holds life answers. This isn't another preachy self-help sermon or a Pinterest-fueled productivity cult guide. It's a genuine, sarcastic, and occasionally heart-punchy roadmap for real people with twitchy inner critics and a talent for procrastinating with style.

Inside, you'll discover:

• No-nonsense strategies to stop second-guessing every decision like it’s a hostage negotiation.
• Practical tools to escape analysis paralysis without needing a PhD in mindfulness.
• Sneaky, guilt-free ways to build habits, manage anxiety, and actually get things done—even when your brain screams "Nope."

Forget the Himalayan salt lamps and whispered affirmations. You don't need to "find your purpose." You just need to send the email. Eat the sandwich. Take the next small step.

Welcome to the club. We saved you a seat—and probably overthought where to put it.

🔒 Licensing & Use:

• Personal use only
• Not for resale or distribution