Foundations Of Health MASTERCLASS | Create A Life Of Freedom By Transforming Your Health

⫸ The journey to reclaiming your vitality and unlocking a life of freedom begins here. If you're tired of feeling trapped by chronic stress, hormonal imbalances, low energy, or persistent health issues, know that you're not alone. I understand the frustration and exhaustion that comes with trying countless methods that never seem to work.

⫸ Are you ready to TRANSFORM YOUR LIFE WITH HOLISTIC HEALTH to find the path that brings you liberation & a lifestyle that works for YOU!?

⫸ Picture a life where you wake up each day feeling energized, vibrant, and ready to take on the world.

Your Healing Starts Here

⫸ A life where you create lasting memories, because you are in vibrant, strong, illuminating health!

⫸ A life where you have the time and energy to pursue your passions, make meaningful connections. That's the vision we're working towards together in this masterclass—a vision of freedom rooted in vibrant health.

Get The Health Foundation Masterclass

⫸ The journey to reclaiming your vitality and unlocking a life of freedom begins here.

⫸ If you're tired of feeling trapped by chronic stress, hormonal imbalances, low energy, or persistent health issues, know that you're not alone. I understand the frustration and exhaustion that comes with trying countless methods that never seem to work.

⫸ But I'm here to tell you that there's a better way—a holistic approach that honors the intricate connection between your health and your ability to live a life filled with passion, purpose, and joy.

⫸ This masterclass walks you through some of the early steps on how you can transform your health to create a life rooted in freedom so you have the time & energy to do the things you really love.

Start Transforming Your Life

We're diving deep into the realms of holistic healing, exploring the fascinating dynamics of your physical, mental, emotional, and even spiritual well-being.

⫸ This isn't your typical health program. We're not just here to count calories or prescribe exercise routines. From somatic connection healing to nervous system regulation, hormone balance, subconscious healing, and nutrition, we'll cover it all.

⫸ Our curriculum is designed to empower you with the knowledge, tools, and practices you need to transform your health from the inside out. Whether you're struggling with stress, hormonal issues, sleep disturbances, digestive problems, or weight management, we have solutions tailored to your unique needs.

⫸ Throughout this journey, you'll be supported by a community of like-minded individuals who are on the same path towards healing and freedom. Together, we'll create a safe and nurturing space where you can explore, grow, and thrive.

Start Your Transformation

Course curriculum

1

Transform Your Health Training
- BONUS | Extra Health Resources Free Preview
- Introduction | Ashley & The Holistic Healing Tribe Community Free Preview
- BIOENERGETIC REGULATION resources
- DNA Optimization Blueprints
2

Personal Growth and Lifestyle Integration
- Goal Setting, Healthy Habits, & Mindfulness
- Expansion Transformation Workshop
- Inner Reflection Workbook
3

Somatic Connection Healing
- Body Embodiment Scan Free Preview
- The Somatic Mind-Body Connection
- Unraveling Trauma & Somatic Imprints
- Transformative Breathwork
- Nervous System Regulation
- Movement As Medicine
- Myofascial Stretching For Somatic Healing
4

Nervous System Regulation
- Nervous System Regulation Assessment Free Preview
- Navigating Disruption: The Role of the Nervous System
- Nutrition & The Nervous System Blueprint
- Trauma & The Nervous System
- Healing The Nervous System With The Vagus Nerve
- 9 Step Nervous System Regulation Guide
5

Hormone Regulation
- Hormone Regulation Assessment Free Preview
- Integrating Hormone Regulation Practices
- Balancing Hormones and Navigating Stress (Fight Or Flight)
- Hormones, Metabolism, & Movement
- Hormones on Mood, Cognition, & Mental Well-Being
- 12 Day Hormone Regulation Guide
6

Mental Health | Subconscious Healing & Reprogramming
- Subconscious Health Assessment
- Delving Into The Subconscious Mind: Navigating The Unseen
- Tools for Subconscious Reprogramming: Empowering Positive Change
- Hormone Management to Support Mental Health
- Impact of Nutrition on Physical & Mental Health: Nourishing Your Whole Self
- Neuroplasticity For Healing
7

Nutrition & Detoxing
- Nutrition & Detoxing Assessment
- 5 Day Detox & Fasting Guide
- 10 Day Hormone Balancing Meal Plan
- Detoxification and Its Role In Vitality: Cleansing for Renewed Energy
- Gut Health For Hormone Regulation
- Gut, Liver & Hormone Connection
- IBS Symptoms & Solutions

"As someone who has battled with stress and anxiety for as long as I can remember, I was skeptical that anything could truly help. But the Foundation Of Health MASTERCLASS proved me wrong. Through practices like somatic connection healing and nervous system regulation, I've learned how to manage my stress levels and find peace within myself. This course has been truly life-changing, and I'm grateful for the support and guidance it has provided."

⫸ John T.

"I've struggled with chronic fatigue for years, and nothing seemed to help until I found the Foundation Of Health MASTERCLASS. This course provided me with the tools and knowledge I needed to finally reclaim my vitality. The holistic approach taught me how to address the root causes of my fatigue, rather than just masking the symptoms. I'm now waking up each day feeling energized and excited about life. Thank you for giving me my energy back!"

⫸ Sarah W

"This course exceeded all my expectations. The depth of knowledge and practical tools provided in the Foundation Of Health MASTERCLASS is truly remarkable. From learning about hormone regulation to exploring the mind-body connection, each module offered valuable insights and actionable steps for improving my overall health and well-being. I've already noticed significant improvements in my energy levels, sleep quality, and mood. Thank you for empowering me to take control of my health."

⫸ Michael B.