7 Days of Fitness - Free Program

7 Days of Fitness

Created by Lauren Black – Strength and Recovery Club

Feel stronger, move better, and unlock more energy – in just 7 days.

This free program is built for real life: busy schedules, limited equipment, and people who want to feel good in their bodies without spending hours in the gym.

Inside your 7-day kickstart:

✅ 3 Strength-based workouts (Lower Body, Upper Body, Full Body)

✅ 2 Cardio sessions (low-impact, feel-good movement)

✅ Built-in rest and recovery to support your body

✅ Designed for home or at a gym – minimal equipment needed

Whether you're getting back into a routine, starting fresh, or just need a boost of structure and support — this is your reset.

No pressure, no perfection — just progress, purpose, and a reminder of what your body can do.

Let’s get moving — your future self will thank you.

Disclaimer:

This program is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before starting any new exercise or fitness program, especially if you have any existing injuries, health concerns, or medical conditions.

You are participating voluntarily and assume all risk of injury to yourself. Strength and Recover Club and Lauren Black are not liable for any injury, loss, or damage resulting from the use or misuse of this program.

Listen to your body, rest as needed, and exercise within your personal limits.