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Kapooka Ready

Kapooka ready

Time Frame

6 months
5 days of training a week


Jog for at least 5 mins without stopping
Conduct 15 pushups in 2 mins (with breaks)
Walk for 3km with 10kg back pack

Must have sound knowledge in most movements/exercises conducted in a gym environment
Access to a Gym or weight lifting equipment preferred but not required

Required equipment

Access to gym equipment
Military style pack or hiking pack
Cargo pants (cams)
Military or hiking boots

What’s in it

This program will help prepare you for physical training at Kapooka.

As always, make sure you meet the pre-requisites and have the required equipment before proceeding with this program.

Proceeds from ALL purchases go to assisting veterans and their families so consider your purchase a donation.

You will get the following files:

  • PDF (252KB)
  • PDF (93KB)
  • PDF (168KB)
  • PDF (118KB)
  • PDF (91KB)
  • PDF (149KB)
  • PDF (114KB)

A$ 49.00

A$ 49.00

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