A Ripple of Love: Loving-Kindness Meditation for You & the World

Send Love Out Into the World

A beautiful guided audio meditation with soothing background music, created to help you send love beyond yourself and out into the world.

Through the practice of loving-kindness, or Metta meditation, you'll be gently guided to expand the love you feel and direct it towards others in a simple, flowing way.

Research suggests that practising loving-kindness meditation can increase positive emotions and support greater compassion and emotional wellbeing.

If expressing love doesn't always come easily, this is a beautiful place to begin. And every time we choose to put a little more love into the world, we help create the ripple we want to see.

Music written and produced by Sam Holden.

Much love,

Colinda

Simple Acts of Love Will Change the World.