The Calming Colours Method for Adults Anger 18+

Dive into the world of tranquillity and self-mastery with The Calming Colours Method for Adults. This illuminating guide unveils a unique approach to emotional regulation, crafted from real-life experiences navigating the intricacies of emotions with my five neurodivergent children, aged 5 to 20, while being neurodivergent myself, with autism and ADHD.

Within these pages, I share invaluable insights and practical techniques honed from my personal journey.

Discover the profound impact of colours on managing emotions, offering a compassionate and effective tool for individuals seeking stability in their emotional landscapes.

Through heartfelt anecdotes and hands-on exercises, readers embark on a transformative path towards inner balance. Explore the soothing effects of various hues, learning to harness their power to navigate overwhelming emotions and foster a sense of calm amidst life's complexities.