Step 1 Meditation

Embark on a meditative journey designed to bolster emotional strength and acceptance while navigating Step 1. Visualize nature's resilience beside a turbulent river and feel the warmth of communal support around a campfire. This meditation enhances understanding and equips you with tools for recovery, guiding you along a path illuminated by shared wisdom and personal growth.

All our meditations have the same introduction, a calming countdown followed by a top to tail relaxation - we believe that having a familiar introduction to each meditation brings comfort and serenity. You are then taken on a short guided journey specific to the step you may be working on. This journey helps you visualise success in this part of your recovery process.

All our meditations are 10 to 15 minutes long - helping you to fit them into your busy schedule.

The pdf indicated below is only an acknowledgment of your purchase, more details will follow shortly with an email from BookFunnel with all your download instructions. Once you get used to the BookFunnel app it is really rather good and very user friendly.