The Blood Discipline Athlete - Training and Racing with Type 1 Diabetes

The Blood Discipline Athlete - Training and Racing with Type 1 Diabetes

Most T1D training resources tell you to be careful. This one tells you how to go hard and exactly how to manage your glucose when you do.

13 chapters built around CGM-led decision making, MDI protocol, and 15 years of training and racing with type 1 diabetes. From your first session back to race week of a marathon. Not theory. A system built on lived experience, tested on roads and in gyms.

Built for T1D and T3c athletes who refuse to manage down.

YOUR DOWNLOAD INCLUDES 1 FILE:

🌐 The Blood Discipline Athlete.html - Best visual experience. Every design element exactly as intended. Open in Google Chrome on Mac, PC, or Android. Recommended for laptop and desktop users.

INSIDE THE BOOK:

• CGM arrow-based glucose management for training and racing
• Bolus reduction and IOB protocols for every session type
• Strength training chapter - glucose behaviour specific to lifting
• Marathon and race week protocol - from taper to finish line
• T3c and Female Athlete considerations
• MDI perspective throughout - Humalog and Tresiba
• The origin story - ICU on a ventilator to marathon finisher

Medical disclaimer: This is an educational resource based on personal athletic experience. Nothing in this book constitutes medical advice. Always consult your diabetes care team before changing your insulin protocol.