T3c diabetic. MDI athlete. Marathon runner.

Diagnosed in 2010 after severe acute pancreatitis. Rebuilt from 55kg to a 3:09 marathon in Osaka - on Humalog and Tresiba, no pump, no closed-loop system.

The Blood Discipline Kitchen is the performance nutrition system I built and tested over 15 years of managing insulin as an endurance athlete.

@diabetic.wolf - diabeticwolf.com