The Blood Discipline System - Athlete + Kitchen

Two books. One system. Built on insulin, on MDI, over 15 years of training and racing with type 1 diabetes.

The Athlete book covers training and racing - CGM arrow-based decisions, bolus reduction protocols by session type, strength training glucose behaviour, marathon race week from taper to finish line. 13 chapters.

The Kitchen book covers the food side - 65 recipes across 7 chapters, every recipe carrying a Glucose Intelligence Layer (target BG, trend arrow guidance, bolus timing, IOB context). Wolf Classification System sorts every recipe into Fast Fuel, Stable Fuel, or Recovery. GI/GL tables for 80 foods.

Both books written from the same lived experience: ICU on a ventilator with acute pancreatitis, rebuilt into a hybrid athlete chasing a faster marathon at Gold Coast 2026. T1D and T3c readers throughout. MDI perspective on Humalog and Tresiba.

This is not a wellness book. It is not a beginner's guide. It is the system I use, written for athletes who refuse to manage down.

You get four files:

• 🌐 The Blood Discipline Athlete.html — open in Chrome
• 🌐 The Blood Discipline Kitchen.html — open in Chrome
• 🖥️ The Blood Discipline Kitchen HD.pdf — for iPad and large screens
• 📱 The Blood Discipline Kitchen Mobile.pdf — for phones (iPhone users: Adobe Acrobat)

Bundle price reflects a discount on buying both separately.

Medical disclaimer: This is an educational resource based on personal athletic experience. Nothing in either book constitutes medical advice. Always consult your diabetes care team before changing your insulin protocol.