The Blood Discipline Kitchen - Performance Nutrition for T1D and T3c Athletes

The Blood Discipline Kitchen - Performance Nutrition for T1D and T3c Athletes

Most diabetic cookbooks tell you what to eat. This one tells you why your glucose responds the way it does - and what to do about it.

65 recipes across 7 chapters. Each one built with a Glucose Intelligence Layer - target BG, trend arrow guidance, bolus timing, and IOB context. Not theory. A system built and tested on MDI over 15 years of training and racing.

Built for T1D and T3c athletes who refuse to manage down.

YOUR DOWNLOAD INCLUDES 3 FILES:

🌐 The Blood Discipline Kitchen.html - Best visual experience. Every design element exactly as intended. Open in Google Chrome on Mac, PC, or Android. Recommended for laptop and desktop users.

🖥️ The Blood Discipline Kitchen HD.pdf - Full quality. Best for iPad and large screens. Open in any PDF reader.

📱 The Blood Discipline Kitchen Mobile.pdf - Optimised for smaller screens. Android users - open in Google Chrome or any PDF reader. iPhone users - open in Adobe Acrobat (free download from the App Store).

INSIDE THE BOOK:



• 65 recipes across 7 chapters
• Glucose Intelligence Layer on every recipe - target BG, trend arrows, bolus timing, IOB check
• Wolf Classification System - Fast Fuel, Stable Fuel, Recovery
• GI/GL reference tables for 80 foods
• T3c and Female Athlete protocols
• Race week and carb loading chapter
• MDI perspective throughout - Humalog and Tresiba

Medical disclaimer: This is an educational resource based on personal athletic experience. Nothing in this book constitutes medical advice. Always consult your diabetes care team before changing your insulin protocol.