PESSCE Wholeness Lifestyle Workbook Journal

A Wholeness Lifestyle emphasizes the integration of mind, body, and spirit to achieve a sense of completeness and balance. It involves making intentional choices in various aspects of life, including nutrition, exercise, mental well-being, and spiritual practices. This approach encourages individuals to connect with their inner selves, cultivate mindfulness, and foster a holistic sense of health and vitality. Wholeness Lifestyle often includes practices like meditation, conscious eating, and activities that promote both physical and mental well-being. Dr. Angela Crutchfield offers you a guild to support your wholeness lifestyle journey.

PESSCE™pronounced peace, reflects the life streams common to most people, physical, emotional, spiritual, social, career and economic. The PESSCE™ Wholeness Approach provides a guide for individuals to assess themselves across the six life streams, accept the self-identified challenges then take action to move forward with any needed life adjustments. It is a season of renewal for women, and many are on a wholeness journey without a formal guide. The PESSCE™ Lifestyle Wholeness Approach and this journal were created to support the journey to wholeness through individual coaching. This workbook journal provides a self-guided coaching model for the wholeness journey of becoming. The vision of the PESSCE Lifestyle Coaching™ is to be a motivational force for individuals to reflect wholeness that propels them from their current state to a better future state through a focused approach. This journal provides the guidance and tools for individual success.

It’s time for individuals to take a chance and invest in self with a focus on a wholeness lifestyle. This thought underscores the importance of self-care and prioritizing one’s well-being through a Wholeness Lifestyle. Embracing this philosophy involves stepping outside the demands of daily life to consciously invest in oneself. By taking a chance on personal growth and dedicating time to nurture the mind, body, and spirit, individuals can foster a deeper connection with their own essence. This intentional focus on wholeness involves practices that promote self-discovery, mindfulness, and overall balance. It is an empowering journey that allows individuals to navigate life’s challenges with resilience, armed with a strengthened sense of self and a commitment to holistic well-being.