The Ultimate Off Season Program

Built Different. Built For Greatness.

This is not your average off-season workout plan. The Ultimate Off Season Plan is a 14-week elite football performance program designed to transform your body, mindset, and game before next season kicks off.

Crafted for serious ballers, this plan combines:

• Explosive strength training
• Speed & agility drills
• Plyometric & track sessions
• Football-specific conditioning
• Mobility & recovery protocols

Whether you’re aiming to gain muscle, improve your match fitness, or become a more explosive and complete athlete—this program gives you the blueprint.

What’s included:

• 5+ weekly gym, pitch, and track sessions
• Structured progressions to maximize gains
• Recovery & mobility to keep you injury-free
• Optional calisthenics and morning routines
• Mental & spiritual reset routines for the modern Kingdom athlete

Train with purpose. Move with power. Show up different next season.