WELCOME TO THE PLYO LAB

At The Plyo Lab, we provide elite-level online coaching programs designed to transform footballers into complete athletes—stronger, faster, more explosive, and match-fit.

Our training systems are built using proven methods from some of the world’s top football environments, including Premier League, La Liga, Bundesliga, and other elite professional setups. We’ve studied the same strength, speed, and conditioning protocols used by the best—then adapted them into clear, structured programs that any serious player can follow.

Whether you’re a youth player chasing your first contract, a semi-pro trying to make the leap, or a professional looking to level up your performance, The Plyo Lab gives you everything you need to train like the elite. No guesswork. No fluff. Just real performance development.

BUILT FROM THE BEST - BACKED BY THE WORLDS TOP FOOTBALL LEAGUES

What makes The Plyo Lab different from every other online database?

Our plans are not random workouts or generic gym routines. Every Plyo Lab program is built using proven methods used in Europe’s top 5 leagues (Premier League, La Liga, Bundesliga, Serie A, Ligue 1) and even the MLS. These are the exact performance principles used to prepare some of the world’s greatest footballers.

We’ve taken inspiration from Antonio Pintus (Real Madrid), world-renowned for building machines like Karim Benzema, and combined it with programming insights from strength & conditioning coaches across elite clubs in England, Germany, France, Italy, Spain, and the

If you want to join this prestigious elite coaching database, choose your membership now and let’s get to work.

You won’t find an offer like this anywhere else.

While many online personal trainers charge £400/month or more, I’ve made it my mission to keep The Plyo Lab accessible—so serious footballers and dedicated individuals like you can train with the same tools used at the top, without breaking the bank.

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About Me

I’m Kelvin Boampong — a footballer, coach, Under Armour athlete, and follower of Christ. Everything I create is built to help athletes grow stronger, move with purpose, and live fully for God — on and off the pitch. From performance-based gym plans to faith-driven blueprints, I offer training systems that develop the body, mind, and spirit. Whether you’re here to become more explosive, grow in your walk with Christ, or find structure in your routine — I’ve built something for you. Welcome to my world. Let’s build greatness the Kingdom way.

WELCOME TO THE PLYO LAB

BUILT FROM THE BEST - BACKED BY THE WORLDS TOP FOOTBALL LEAGUES

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