HushPeri® ...the EASY way
Perimenopause can feel like one of the most bewildering and uncomfortable transition phases of your life...
AND YET, it absolutely doesn't have to be.
In my 1:1 client coaching work, the top two issues that present the biggest hurdles in perimenopause are:
- Anxiety
- Overwhelm
So, it occurred to me that I could save you a lot of heartache and soul-searching, by helping you to understand what's happening in the mind, during this time... and then equip you with some quick and EASY ways to help you hush the anxiety and overwhelm
...and give you back a sense of control
Come and join me, to learn how to begin taking the very first steps to creating a more magical perimenopause mindset
I look forward to welcoming you in with a BIG hug
Jo xx
HushPeri® ...the hub
In this gorgeous, cosy little hub, you can expect to find things like:
- The HushPeri guide to anxiety
- HushTherapy Audio tracks to help you relax
- Life Wheel self-analysis tool
- Tips to notice and soothe overwhelm
- 'What do I need?' - Flowchart
- Journal prompts for 'head emptying'
- ...your next steps for reclaiming YOU
And what's even more glorious, is that I've created this hub for FREE! - Enjoy it...and be sure to share the link to join with all the wonderful women you know
Jo Jones
Hello, I'm Jo - The TheraCoach! I'm an award-winning, international therapist, mindfulness teacher, and coach. I help glorious women navigate their way through life's challenges in ways that not only feel AMAZING, but also create a simple, easy set of mind tools that last forever... or at least for as long as they are needed!
I specialise in Perimenopause and Menopause Mindset coaching, with a huge focus on things like fierce self-compassion, radical kind acceptance, gently unwinding anxiety loops, and tapping in to your inner wise-woman
I live near Bristol, with my partner and our three over-friendly, zero-boundary dogs. I'm a Mum and Stepmum to two grown-up men... and Nanny to our beautiful Granddaughter!
I look forward to welcoming you and guiding you along this pathway