Soothe & Reclaim your Perimenopause Brain...the EASY way!
Perimenopause can feel like one of the most bewildering and uncomfortable transition phases of your life... trust me, I have very firmly been there!
AND YET, it absolutely doesn't have to be.
It is true that Perimenopause starts in the brain, long before you might notice some of the more common physical symptoms.
So, it occurred to me that I could save you a lot of heartache and soul-searching, by helping you to understand what's happening in your mind, during this time... and then equip you with some quick and EASY ways to help you hush the scary emotional or brain-related symptoms
...and reclaim a sense of calm, cool, confidence!
I'm Jo, The Perimenopause Mind Medicine Woman.
I have been helping women just like you to find a HUGELY soothing and strengthened way through perimenopause by learning some key MindMedicine Tools to enable them to feel: Clear, Calm, Cool, and Confident!
In my 1:1 client coaching work, the top issues that present the biggest hurdles in perimenopause are:
- Anxiety
- Brain Fog
- Hot Flushes
- Overwhelm & Overthinking
I've brought you a feelgood collection of essential tools in this hub, to show you how easy it is, to change the way you experience your perimenopause!
Come and join me, to learn how to begin taking the very first steps to creating a soothed, calmer, more magical perimenopause mindset - You will be so glad you took the time to delve in.
I look forward to welcoming you in with a BIG hug
Jo xx
HushPeri® ...the brain reclaim hub
In this gorgeous, cosy little hub, you can expect to find things like:
- The HushPeri guide to anxiety
- HushTherapy Audio tracks to help you relax
- Life Wheel self-analysis tool
- Tips to notice and soothe overwhelm
- 'What do I need?' - Flowchart
- Journal prompts for 'head emptying'
- ...your next steps for reclaiming YOU
And what's even more glorious, is that I've created this hub for FREE! - Enjoy it...and be sure to share the link to join with all the wonderful women you know.
By joining the free hub, you are opting-in for me to give you an insider view on tips, guides, offerings, and courses at Hush. I regularly offer member-exclusive resources, free stuff and bonuses.
Jo Jones
Hello, I'm Jo - The TheraCoach! I'm an award-winning, international therapist, mindfulness teacher, and coach. I help glorious women navigate their way through life's challenges in ways that not only feel AMAZING, but also create a simple, easy set of mind tools that last forever... or at least for as long as they are needed!
I specialise in Perimenopause and Menopause Mindset coaching, with a huge focus on things like fierce self-compassion, radical kind acceptance, gently unwinding anxiety loops, and tapping in to your inner wise-woman
I live near Bristol, with my partner and our three over-friendly, zero-boundary dogs. I'm a Mum and Stepmum to two grown-up men... and Nanny to our beautiful Granddaughter!
I look forward to welcoming you and guiding you along this pathway