Raw Harmony Alkaline-Acid Chart

The Alkaline-Acid food chart is basically about what effects food have on the body once consumed rather than it’s acidity or alkalinity in its natural state. Lemons, while containing citric acid have a very high content of the strongly alkaline minerals potassium, magnesium and sodium. These minerals have a very alkalising effect on the body.

Our Alkaline vs Acid Food printable chart can help you determine which alkaline foods to eat and the acidic ones to cut out or reduce, so that you maintain blood ph that leans towards more Alkaline, rather than acidic, which is detrimental to our bodies over time.

A healthy blood pH is strictly maintained between 7.35 and 7.45. This means that human blood is naturally slightly alkaline.

When the blood is not slightly Alkaline in nature, the body will borrow alkalizing minerals from the bones and other ograns to keep you functioning. Over time, this can create issues for the entire system.

Alkalizing is not that hard. Here's a simple chart to help you know and follow which foods to eat more of and which ones to avoid, as much as you can.

Print this out and laminate it or place it on your fridge.

This is a great guide to use during prolonged juicing or smoothie detoxes and after.