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- Overview: A 27-page comprehensive guide to increasing muscular strength, stamina, and size in 3 months. The MS3 Program consists of three phases: strength, stamina, and size performed in three cycles: the microcycle, mesocycle, and the macrocycle. This program is great for intermediate to more advanced bodybuilders who want to bulk up quickly. The MS3 program was created by professional natural bodybuilder, Julian Brown.
- Requirements: Before beginning the MS3 Program, trainees will need to have a general knowledge of the exercises, and they should know how to execute them safely.
Essential Protein Food Guide
- Overview: The Essential Protein Food Guide provides high quality, high protein, and low calorie food options essential to anyone who is serious about getting an adequate amount of protein in their diet without having to consume a high calorie diet.
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