Bad Day Support Kit (12-Pages | Therapist Approved)

THIS IS A 12-PAGE BAD DAY SUPPORT KIT

Some days feel heavier than others. Maybe the weight of it all feels a little too much.

Or maybe it’s one of those days when you feel unseen, unappreciated, or just… tired.

Whatever it is, you don’t have to go through it alone. This Bad Day Support Kit is here to sit with you—offering comfort, clarity, and small steps to help you find your way forward.

Inside, You’ll Find:

If you’re looking for exercises that help you focus on your strengths, values, and action plan—while pin-pointing your negative thoughts—then I must assure this is for you. It has a list of examples highlighted with each question to help readers explore how to best engage with the workbook.

1.Re-assessing your expectations on a bad day

When things aren’t going as planned, it’s okay to pause and be kinder to yourself.

2.Identifying what went wrong on a bad day.

A gentle reflection on behaviors that help or hurt you when you're struggling.

3.Creating an action plan on your bad day

Instead of feeling stuck, choose small actions that shift what is within your control.

4.Reframe life’s inconveniences as opportunity.

A reminder that some setbacks aren’t endings, but unexpected turns.

5.Counting your past successes.

Proof that you’ve overcome hard days before—and you will again.

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This isn’t about forcing positivity or pretending everything’s fine. It’s about giving yourself space to feel, to breathe, and to find comfort in small, manageable ways.

Download a Bad Day Support Kit and give yourself the kindness you so freely give to others. You deserve it.

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