Programme ABDOMINAUX par ZACAIRFITNESS

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ZACAIRFITNESS

Programme ABDOMINAUX:

- UNE SÉANCE D'ENTRAINEMENT PAR NIVEAU 
- UNE LISTE DE COURS
- PLANIFICATION DES REPAS MATIN / MIDI / SOIR  
- 26 VIDÉOS D'EXERCICES DISPONIBLES

You will get a PDF (164MB) file

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