15-Day Milk Supply Support Guide

The Milk Supply Support Guide I Wish I Had 🥹🤍

When I started exclusively pumping, I was getting just 10–20 ml per session and had so many questions. By around 7 weeks postpartum, I reached 190 ml in a single session. Along the way, I learned through consistency, trial and error, and figuring out what worked for me.

I created this 15-Day Milk Supply Support Guide to bring together everything I wish I had known at the beginning. 🩷

Inside, you'll find:

✨ A 15-day pumping support plan

🍼 Pumping schedules and tracking sheets

🥗 Indian vegetarian meal ideas and traditional postpartum foods

🥤 Easy recipes, shakes and refreshing drinks

📊 Breastmilk output tracking

I wanted this guide to feel like advice from another mom who's been through the early pumping struggles—sharing her personal experience, lessons learned and practical resources to help you feel less overwhelmed.

Please remember that every mom, baby and milk supply is different. My experience is not a promise of the same results for you, and no food or routine can guarantee increased milk supply. This guide is for educational purposes and doesn't replace personalised advice from a qualified lactation professional or healthcare provider.

15 days of guidance, practical tools and encouragement—created with love by an Indian vegetarian mom in Canada. 🤍



PLEASE NOTE: This is a digital PDF download for personal use only. It may not be copied, shared, redistributed or resold. Digital sales are final except where refunds are required by law.