Hi, I'm Harshi — an Indian vegetarian mom living in Canada, navigating motherhood and my exclusive-pumping journey one day at a time.

I'm not a lactation consultant or a medical professional—just a mom sharing her personal experience, the lessons I've learned, and the Indian vegetarian foods and practical routines that became part of my journey.

My hope is that this guide helps you feel a little more informed, organised and supported as you find your own path.

From one pumping mama to another, you're not alone. 🩷