Guided Smiling Meditation For Cultivating Inner Joy

The guided smiling meditation is a powerful 20 minute meditation to help you start to cultivate inner joy.

Drawn from an ancient Taoist meditation called the Inner Smile this meditation is a chance for you to relax, stop and feel joy flow round your body. When we smile our bodies produce endorphins, the feel good chemicals of the body.

By practicing this mediation in the morning on a daily basis you will start your day in an uplifted and positive state. By regularly practicing this guided relaxation your body will start to wake each morning preparing to enter this joyful state.

A powerful way to start the day...