7 DAYS for a more peaceful mind

7 Days for a More Peaceful Mind

A little illustrated guide, to print and keep close by.

Seven days, seven small actions to take care of devices and accounts: the Wi-Fi password, the updates, a second lock on the email, a copy of important files, an access check, good reflexes with messages, and tidying an old device.

No technical skills needed. Each day explains why it matters, how to do it step by step, and what to do if it doesn't work. Checkboxes, lines to fill in and soft watercolour illustrations: everything moves at your own pace, pressure-free.

The file includes: 16 ready-to-print A4 pages — a cover, seven illustrated two-column days, a closing page. A simple, warm tone with no jargon.

A gift for yourself, or for a loved one. One step at a time is enough.