Emotional Wellbeing
A journey towards self...
A journey towards self...
Duration - 6 months
Weekly Zoom Sessions - 60 to 90 minutes duration
Total- 24 sessions
Learn to manage your emotions and your life. In next 6 months we will work on -
1. Understanding Emotions
2. Managing Emotions
3. EQ Model
4. Emotional Intelligence - Power of Pause
5. Effectiveness
6. Relationship - self
7. Wellbeing - self-care
8. Purpose
9. Gratitude
10. Empathy
11. Self-compassion
12. Legacy
13. Intention
14. Optimism
15. Emotional Awareness
16. Connection
17. Trust
18. Luxuriate
19. Courageous
20. Ignite
21. EQ Assessment and Debrief
22. Growth Mindset
23 Uncertainty
24 Action Plan
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Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
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