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Emotional Wellbeing

A journey towards self...

Program Details

Duration - 6 months

Weekly Zoom Sessions - 60 to 90 minutes duration

Total- 24 sessions


Learn to manage your emotions and your life. In next 6 months we will work on -

1. Understanding Emotions

2. Managing Emotions

3. EQ Model

4. Emotional Intelligence - Power of Pause


5. Effectiveness

6. Relationship - self

7. Wellbeing - self-care

8. Purpose


9. Gratitude

10. Empathy

11. Self-compassion

12. Legacy


13. Intention

14. Optimism

15. Emotional Awareness

16. Connection


17. Trust

18. Luxuriate

19. Courageous

20. Ignite


21. EQ Assessment and Debrief

22. Growth Mindset

23 Uncertainty

24 Action Plan 

Before Your Session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.


How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.


Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.